Micronized Creatine Monohydrate

Optimum Nutrition Micronized Creatine Monohydrate is one of the most researched and effective supplements for increasing strength and muscle mass. Each serving provides 5g of pure creatine monohydrate with no fillers or additives. The micronized formula ensures better mixability and absorption. Creatine works by replenishing ATP stores in muscles, allowing for more intense training and faster recovery. It's unflavored and can be easily mixed with your favorite beverage or protein shake. Backed by hundreds of scientific studies proving its safety and effectiveness.

Mix 1 rounded teaspoon (5g) with 8-12 oz of cold water or juice. Take once daily, preferably post-workout with a carbohydrate source for better absorption. On non-training days, take at any time. Loading phase (optional): Take 20g daily (4 servings) for 5-7 days, then maintain with 5g daily. Stay well hydrated.